Want to Have Whiter, Brighter Teeth, Not Stained Teeth?
Have grey or yellow stains taken away the shine from your pearly whites? Teeth can get stained as we get older, but some foods, drinks, and even mouthwashes can also do this. However, there are things you can do yourself to help whiten your teeth, and staying away from things that stain teeth can stop further discoloration. Use these tips to get whiter teeth and get your beautiful smile back.
Taking Care of Your Dental Hygiene
We all know that the best ways to get rid of tartar and plaque on our teeth are daily oral hygiene and regular professional scaling and polishing. However, because of the sticky layer that forms on the tooth, these two things can make our teeth look yellow. So, scaling and polishing will be a very important part of making sure our teeth stay white.
Eat Foods That Can Make Your Teeth Whiter
Are there any that can help whiten our teeth? The answer is “yes.”
There are things like:
Broccoli and Cauliflower
You have to chew them longer, which makes the body make more saliva, which helps clean the body naturally.
They have an enzyme in them that helps whiten teeth.
Lactic acid in dairy products strengthens and whitens tooth enamel.
Apples clean our mouths when we chew on them.
Celery helps keep your teeth and gums healthy and white.
Watch Out for Foods That Cause Stained Teeth
We all know that there are foods that, when you chew them, can change the colour of your natural teeth. Some of the most popular ones are coffee, tea, and wine (red and white).
But we can always remember some less well-known ones that can definitely make your smile look bad. In this case, we’re talking about acidic foods like oranges and lemons, as well as brightly coloured fruits and vegetables like raspberries and beets, as well as drinks like ketchup and soy sauce.
So, try to avoid these foods, and if you eat them, brush your teeth immediately afterward.
Change Your Toothbrush Every Three Months
Every three months, you should change your toothbrush or the head of your electric toothbrush. It is something that has many bacteria, which you will then put in your mouth. This will also make your daily brushing less effective.
Use Dental Floss
Floss every day, at least once. You’ll get rid of food stuck between your teeth, gums, and molars that you couldn’t reach with your toothbrush.
Don't Brush Your Teeth Too Hard
If you brush too hard, your enamel will be hurt, and your teeth may become more yellow. You should make sure that the bristles on your toothbrush are in good shape and don’t press too hard on your teeth.
Clean Your Tongue
Aside from the things we’ve already discussed, it’s important to take care of and keep our tongues clean. So, we can use tongue scrapers in the morning to get rid of the bacterial plaque that formed while we were sleeping the night before.
Rinse Your Mouth with Mouthwash
Oral rinses and mouthwashes will get rid of any bacteria left in your mouth after you brush. They will also give you fresh breath and a clean feeling.